Plantain flour is a gluten-free flour made from dried and ground plantains. It is a popular ingredient in many African and Caribbean dishes and is commonly used as a substitute for wheat flour in baking. Plantain flour is rich in fiber, vitamins, and minerals, making it a nutritious alternative to traditional wheat flour. It has a slightly sweet and nutty flavor, making it a versatile ingredient for both sweet and savory dishes. Plantain flour can be used to make pancakes, bread, muffins, and more.
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